In 100 g (Grams) of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated there is 1.614 g of 18:2 undifferentiated. Change amount

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18:2 undifferentiated

18:2 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 18:2 undifferentiated other than Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.6 g	69.6%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, poppyseed	62.4 g	62.4%
Oil, industrial, soy, low linolenic	55.967 g	55.97%
Oil, wheat germ	54.8 g	54.8%
Oil, corn, industrial and retail, all purpose salad or cooking	53.515 g	53.52%
Oil, walnut	52.9 g	52.9%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	52 g	52%
Oil, cottonseed, salad or cooking	51.5 g	51.5%
Oil, industrial, soy, refined, for woks and light frying	51.296 g	51.30%
Oil, soybean, salad or cooking	50.952 g	50.95%
Oil, industrial, soy, ultra low linolenic	50.906 g	50.91%
Oil, tomatoseed	50.8 g	50.8%
Oil, vegetable, soybean, refined	50.299 g	50.30%
Oil, cooking and salad, ENOVA, 80% diglycerides	45.938 g	45.94%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	45.3 g	45.3%
Oil, sesame, salad or cooking	41.3 g	41.3%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	40.953 g	40.95%
Mayonnaise dressing, no cholesterol	40.569 g	40.57%

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated are listed below.

Water	63.86 g	63.86%
Energy (calorie)	200 kcal
Energy (joule)	836 kJ
Protein	19.7 g	19.7%
Total lipid (fat)	13.26 g	13.26%
Ash	2.76 g	2.76%
Carbohydrate, by difference	0.43 g	0.43%
Fiber, total dietary	0 g
Sugars, total	0.43 g	0.43%
Sucrose	0.05 g	0.05%
Glucose (dextrose)	0.26 g	0.26%
Fructose	0.12 g	0.12%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.94 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	231 mg	0.23%
Potassium, K	278 mg	0.28%

Nutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated